Gym Before Work

How To Use :

Input the addresses and times.

The calculator will calculate your travel time based on Google Maps.

If you are going to be late the calculator will provide you with options.

Gym Time Calculator

Use this calculator to check if you can fit a gym session before work.

Home Address: Gym Address: Work Address: Leave Home Time (24-hour format, e.g., 6 for 6:00 AM): Workout Duration (in minutes): Shower & Prep Time (in minutes): Work Start Time (24-hour format, e.g., 9 for 9:00 AM): Time from Home to Gym (minutes): Time from Gym to Work (minutes):

Before Work Workout

How to Crush Your Before-Work Workout: Tips for Success

Finding time to exercise can be.....difficult. If you are aa morning persons squeezing in a workout before work is one of the best ways to boost your energy, improve focus, and start the day on a high note. If you are not a morning person not so much.

Folllow our step-by-step guide to help you effectively complete a morning workout and make it a regular habit.

1. Plan Your Workout the Night Before

Why it matters: Morning fog and decision fatigue can derail your workout before it even starts.
What to do:
- Choose your workout (e.g., running, yoga, weightlifting) the night before.
- Lay out your workout clothes, shoes, and gear.
- Prep your water bottle and post-workout snack.

2. Set a Consistent Wake-Up Time

Why it matters: A regular wake-up time helps regulate your body clock, making early workouts easier.
What to do:
- Go to bed early enough to get 7–8 hours of sleep.
- Set an alarm that gets you up with enough time to work out and get ready for the day.
- Use a sunrise alarm clock or light your room brightly to wake up more naturally.

3. Eat Light or Skip Breakfast

Why it matters: A heavy meal can make you sluggish, but a little fuel can power your workout.
What to do:
- If you prefer eating, try a banana, protein shake, or handful of nuts 30 minutes before exercising.
- Hydrate with water right after waking up.

4. Start with a Quick Warm-Up

Why it matters: Warming up prepares your body and reduces the risk of injury.
What to do:
- Do 5–10 minutes of light cardio, dynamic stretches, or yoga to loosen up.
- Focus on movements that mimic your workout.

5. Keep It Short and Focused

Why it matters: Efficiency is key when you’re on a tight schedule.
What to do:
- Opt for a 20–30 minute high-intensity interval training (HIIT) session, a brisk run, or a strength circuit.
- Use an app or timer to track your progress.

6. Cool Down and Stretch

Why it matters: Stretching helps prevent soreness and promotes recovery.
What to do:
- Spend 5–10 minutes stretching major muscle groups.
- Use a foam roller for tight spots if needed.

7. Prepare for Your Day

Why it matters: Transitioning smoothly to your work routine keeps your day on track.
What to do:
- Keep toiletries and work clothes ready to go if you’re showering at the gym.
- Pack your lunch and work bag the night before to save time.

8. Stay Consistent

Why it matters: Building a habit is the key to long-term success.
What to do:
- Stick to a regular workout schedule, even if it means starting with 2–3 days a week.
- Celebrate small wins, like hitting a new PR or simply showing up.

Benefits of a Before-Work Workout

Boosts your mood and energy for the day.
Improves focus and productivity at work.
Frees up your evenings for family, friends, or relaxation.